Welcome to my website
MATTGUZZARDI.COM
- Our time together will cover all aspects of the triangle of health & fitness which includes Nutrition, Recovery and Exercise.
- You'll receive an individualized pictorial program folder.
- Exercise sessions will include, yet will not be limited to; Swiss Ball activities, Resistance training , Boxing , Martial arts, Stretching & Cardiovascular efforts.
- All session are relevant, individualized, fun & invigorating.
- Individuals
- Groups of 2
- Groups of 3
$25 ea/hour
- Groups of 4
$17.50 ea/hour
- Groups of 5 + <Q's>
- 40min sessions <Q's>
training sessions at
beach / parks / gym
indoor facility
"Beach Fitness Gym"beach / parks / gym
indoor facility
http://www.musclefitness.com.au
During the FREE start up session you'll;
- establish your fitness goals & objectives,
- understand the theory behind achieving them,
- gain an appreciation of measurements & testing,
- obtain an intimate knowledge of your nutritional requirements,
- & become a part of an informative health & fitness e-mail list.
