Exercise Fitness Training Posture Diet Health
Fitness Training Posture Diet Health
- be active, eat well, stretch and tune your body.
- a core focus will develop correct posture and a stable spine
- resistance training shapes, defines and tones
- boxing creates rhythm, coordination and cardio fitness
- martial arts; flexible, symmetrical and range of motion
all in a balanced format for a fantastic life
Qualifications and skills
- Senior Centrality Health Consultant
(Premium service for private health insurance rebate)
- Cert IV in fitness
(personal trainer)
- AOK-I.C.E level 3
(Premium service for private health insurance rebate)
- Cert IV in fitness
(personal trainer)
- AOK-I.C.E level 3
(post rehab Physio / Chiro / Osteo)
- Cert III in fitness
- Cert III in fitness
(gym instructor)
- Johnny Famechon boxer
- Johnny Famechon boxer
(boxing coach)
- Martial arts and self defense
- Martial arts and self defense
(TaekwonDo)
- First aid
- First aid
(Advanced senior)
